Weigh In record (no journal entry) for 10 September 2019
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196.7 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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925 kcal
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Fat: 19.81g | Prot: 65.86g | Carb: 121.63g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Mandarijn, Mosterd, Bruine Boterham, Kaas. Dinner: Maggi Champignonsaus, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Broccoli (Vers), Jumbo Schnitzel Gepaneerd. Snacks/Other: Slimpie Sinaasappel Limonade. more...
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2360 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 6.2 lb a week
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