perezcalleda's Journal, 03 August 2010

Sam and I will begin a low carb diet. shew is also doing p90x and billy boot camp. I am really excited for her and I love doing p90x with her. I hope she keeps on motivating me

Diet Calendar Entries for 03 August 2010:
819 kcal Fat: 34.69g | Prot: 71.62g | Carb: 66.14g.   Breakfast: Water, Onions, Green Peppers, Scrambled Egg. Lunch: Propel Fit Powder Berry Flavor Water Beverage Mix, Water, Chunk Light Tuna, Green Peppers, Light Mayonnaise, Sweet Relish, Splenda with Fiber, Salada 100% Green Tea Naturally Decaffeinated Tea Bags. Dinner: lemon pepper salmon, Propel Fit Powder Berry Flavor Water Beverage Mix, water, Chicken Noodle Soup, Fat Free French Style Dressing. more...
2695 kcal Activities & Exercise: Running - 10/mph - 15 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 11 hours, Sleeping - 10 hours. more...

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