Weigh In record (no journal entry) for 10 September 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1610 kcal
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Fat: 58.62g | Prot: 29.09g | Carb: 231.56g.
Breakfast: Nature's Garden Mixed Vegetables, Potato Salad , Woolworths Tomato & Basil Pasta Sauce, Spaghetti. Lunch: Bakers Good Morning Breakfast Biscuits Mixed Berries, Chocolate Flavoured Hazelnut Spread, Woolworths Tortilla Wraps. Dinner: Oil Popped White Popcorn . Snacks/Other: Red Bull Energy Drink (Can), Lay's Thai Sweet Chilli Potato Chips. more...
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losing 1.5 lb a week
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