Weigh In record (no journal entry) for 10 September 2019
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158.7 lb
Lost so far: 1.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1196 kcal
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Fat: 22.46g | Prot: 64.15g | Carb: 201.86g.
Breakfast: DM Sportness Eiweiß 32% Crunchy, Kaffee mit Milch. Lunch: Milbona Skyr Heidelbeere , Bolognese, Vollkornnudeln. Snacks/Other: Kekse. more...
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gaining 2.6 lb a week
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