Weigh In record (no journal entry) for 10 September 2019
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278.8 lb
Lost so far: 69.2 lb.
Still to go: 148.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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968 kcal
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Fat: 43.21g | Prot: 86.97g | Carb: 66.13g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Organic Valley Organic Half & Half, Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast. Dinner: Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Broccoli , Broccoli , Broccoli Flower Clusters , Kirkland Signature Organic Hummus. Snacks/Other: Kirkland Signature Organic Greens. more...
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losing 12.6 lb a week
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