Weigh In record (no journal entry) for 10 September 2019
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177.5 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1013 kcal
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Fat: 46.88g | Prot: 15.04g | Carb: 138.55g.
Snacks/Other: Laranja Pêra, Bolo de Leite Ninho, Kibon Picolé Magnum Clássico, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco. more...
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gaining 4.1 lb a week
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leo.zap22's weight history
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