Weigh In record (no journal entry) for 10 September 2019
|
177.5 lb
Lost so far: 25.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2019:
|
1013 kcal
|
Fat: 46.88g | Prot: 15.04g | Carb: 138.55g.
Snacks/Other: Laranja Pêra, Bolo de Leite Ninho, Kibon Picolé Magnum Clássico, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco. more...
|
gaining 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|