Weigh In record (no journal entry) for 10 September 2019
|
143.3 lb
Lost so far: 21.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 September 2019:
|
298 kcal
|
Fat: 14.38g | Prot: 15.27g | Carb: 29.54g.
Breakfast: Unimarc Media Palta, Super Pollo Jamón Pechuga de Pollo, Fuchs Pan Integral Linaza-Chia. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jfer9182's weight history
|