Weigh In record (no journal entry) for 26 February 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 February 2013:
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1575 kcal
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Fat: 65.10g | Prot: 101.09g | Carb: 146.78g.
Breakfast: GE English muffin, Cream (Half & Half), Light Smart Balance, Coffee, Sugar, Egg. Lunch: Tomatoes, Goat Cheese, Egg White, Egg, 7 Grain Bread. Dinner: Ranch Salad Dressing, Chicken Breast, STEAMFRSH GARLIC CAULIFLWR. Snacks/Other: 7 Grain Bread, Milk (Nonfat), Cheddar Cheese, Dried Strawberries, Oranges. more...
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2430 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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