Charisse123's Journal, 10 September 2019

241.0 lb Lost so far: 44.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 44.65g | Prot: 62.47g | Carb: 31.56g.   Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cooked Spaghetti Squash, Lettuce, Provolone Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Country Time Pork Cracklins, Pickles, Havarti Cheese, Liverwurst. Snacks/Other: Sutter Home White Merlot, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...

2835 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...