Weigh In record (no journal entry) for 10 September 2019
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132.1 lb
Lost so far: 9.0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1337 kcal
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Fat: 46.84g | Prot: 51.91g | Carb: 134.57g.
Breakfast: Dahi Yogurt Descremado, CasanCrem Queso Untable (30g), Ser Tostadas Horneadas, Café. Lunch: Cheesecake, Campo Austral Jamón Crudo, Champaña, Espárragos, Carrefour Pan Mignon, Gomes da Costa Atún Desmenuzado al Natural, Piña, Queso Azul o Roquefort. Dinner: Vino Sauvignon Blanc, Rocklets Confites de Chocolate, Espinacas, Calabaza Cocinada. Snacks/Other: Mars Mini Mars. more...
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losing 5.4 lb a week
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