Weigh In record (no journal entry) for 10 September 2019
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197.3 lb
Lost so far: 30.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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3700 kcal
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Fat: 151.23g | Prot: 133.08g | Carb: 453.13g.
Breakfast: Harry Das Volle Korn, Johannisbeeren, Mühlhäuser Erdbeermarmelade, Alnatura Weizenkleie, Heidelbeeren, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Himbeeren. Lunch: Palmin Kokosfett, pellkartoffeln, ja lachsfilet, knorr knoblauch sauce, brokkoli, Thoks Feinste Eierschecke, Eiskugel. Dinner: Zwiebeln, Rispentomaten, Gurke (Geschält), Rote Paprika, Harry Vollkornbrot mit Sonnenblumenkernen, Sauerkraut, Laru Schweineschmalz, Top Mare Premium Räucherlachs. Snacks/Other: Blutwurst, Rokoma Brombeerkonfitüre, Laru Schweineschmalz, REWE Sonnenkern Vollkornbrot, Harry Balance Toast (38g), Birnen, Braeburn Äpfeln, Mandeln, Harzer Harzer Käse, Seeberger Walnusskerne, Möhren. more...
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2349 kcal
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Activities & Exercise:
schwimmen - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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