Weigh In record (no journal entry) for 10 September 2019
|
228.6 lb
Lost so far: 13.9 lb.
Still to go: 1.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 September 2019:
|
836 kcal
|
Fat: 8.77g | Prot: 61.65g | Carb: 112.05g.
Breakfast: Havregrøt 70g. Lunch: Tomat 90g, Wasa Husman, Magerost Bacon Kavli 10g. Dinner: Gulrot 100g, Kålrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Snacks/Other: Eple Golden Delicous 150g. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|