Weigh In record (no journal entry) for 10 September 2019
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181.0 lb
Lost so far: 6.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1766 kcal
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Fat: 53.40g | Prot: 87.75g | Carb: 232.92g.
Breakfast: Heidelbeeren, Alnatura Leinsamen Geschrotet, Aldi Nord Skyr, Edeka Bio Natives Leinöl , Kaffee mit Milch. Lunch: Kürbis, Karotten, Currypulver, Weißer Reis (Langkorn), Extra Natives Olivenöl, Trader Joe's Rucola , Tomaten, Zwiebeln, Kamps Käsebrötchen Überbacken. Dinner: Bamboo Garden Zitronengraspaste, Aldi Hähnchengeschnetzeltes , Zucchini, Milsani Creme A La Cuisine, Lauchzwiebeln, Aldi Rote Paprika, Le Gusto Curry Pulver, The House Of Rice Langkornreis . Snacks/Other: Aldi American Style Cookies. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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