Weigh In record (no journal entry) for 26 February 2013
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178.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2121 kcal
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Fat: 71.88g | Prot: 218.91g | Carb: 162.69g.
Breakfast: Leanfit Whey Protein Shake, Almond Milk, Coffee Cream, Bananas, Coffee. Lunch: Quiznos Beef, Imitation Crab, Small Shrimp, Hellman's Low Fat Mayo, Celery. Dinner: Agave Syrup, Extra Virgin Olive Oil, Organic Butter, Red Cabbage, Beets, Beef Tenderloin. Snacks/Other: Walnuts, Quaker Quick Oats, Leanfit Whey Protein Shake, Banana, No sugar Chocolate Protein bar with carob chips and coconut. more...
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2450 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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