Weigh In record (no journal entry) for 10 September 2019
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196.2 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2019:
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1357 kcal
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Fat: 54.86g | Prot: 104.57g | Carb: 110.23g.
Breakfast: Кускус (Вареный), Сердце Куриное. Lunch: Салат из Капусты и Огурца, Пшено, Куриные Крылышки с Кожей (Запеченные). Dinner: Куриная Печень. Snacks/Other: Банан. more...
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losing 15.4 lb a week
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