Weigh In record (no journal entry) for 26 February 2013
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1693 kcal
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Fat: 30.00g | Prot: 73.05g | Carb: 258.20g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Sweetened Iced Tea (Medium). Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium), Sweetened Iced Tea (Medium). Dinner: Sweetened Iced Tea (Medium), Ginger Broccoli with Beef, Vegetable Egg Rolls, Vegetable Fried Rice, Teriyaki & Pineapple Meatballs. Snacks/Other: Budweiser Light Beer. more...
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losing 2.6 lb a week
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