Weigh In record (no journal entry) for 09 September 2019
|
208.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
835 kcal
|
Fat: 75.04g | Prot: 32.54g | Carb: 1.92g.
Breakfast: Butter Coffee. Dinner: Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Jello. more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|