Weigh In record (no journal entry) for 10 September 2019
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154.8 lb
Lost so far: 23.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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1787 kcal
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Fat: 70.21g | Prot: 137.78g | Carb: 59.29g.
Breakfast: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Dinner: 불족발, 주먹밥, 족발, 소주 소주. Snacks/Other: 아이스 아메리카노. more...
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losing 6.2 lb a week
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