Weigh In record (no journal entry) for 09 September 2019
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199.1 lb
Lost so far: 32.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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743 kcal
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Fat: 20.70g | Prot: 77.12g | Carb: 63.36g.
Breakfast: Hacendado Zumo de Naranja sin Azúcares Añadidos, Hacendado Guisantes Congelados, Infusiones, Aceite de Oliva, Clara de Huevo. Lunch: Almejas al Vapor o Hervidas, Tomates, Merluza Plancha. Dinner: Infusiones, Tomates Rojos, Calabacín, Berenjena, Pimientos Verdes, Cebollas, Aceite de Oliva, Pimiento Rojo, Nueces. Snacks/Other: Kiwi, Manzana, Plátano, Uva Negra, Hacendado Fresa o Freson. more...
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gaining 2.3 lb a week
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