Weigh In record (no journal entry) for 09 September 2019
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140.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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537 kcal
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Fat: 36.55g | Prot: 22.28g | Carb: 34.09g.
Breakfast: Kroger Whole Eggs (Medium), Calavo Avocado, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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gaining 4.7 lb a week
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