Weigh In record (no journal entry) for 09 September 2019
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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817 kcal
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Fat: 28.13g | Prot: 76.39g | Carb: 71.66g.
Breakfast: Ovo, Itambé Leite em Pó Desnatado, Mamão. Lunch: Laranja Pêra, Brócolis, Aurora Filé de Peito de Frango, Abóbora Cabotia, Chuchu Cozido. Dinner: Banana-Maçã, Molho de Tomate Caseiro, Frango Desfiado, Abobrinha Italiana. Snacks/Other: Queijo Provolone, Amêndoas, Qualitá Nozes sem Casca, Castanhas de Caju, Estrela do Oriente Castanha do Pará. more...
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gaining 0.6 lb a week
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