Weigh In record (no journal entry) for 09 September 2019
|
205.4 lb
Lost so far: 10.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
2108 kcal
|
Fat: 76.44g | Prot: 41.82g | Carb: 317.06g.
Breakfast: Kraft Cool Whip, Pudding with Fruit and Vanilla Wafers. Lunch: Ham Sandwich with Spread, Tomatoes, Zucchini . Dinner: Great Value Vanilla Wafers, Hunt's Vanilla Pudding Snack Pack, Banana, Kraft Cool Whip. Snacks/Other: Thick Chocolate Covering Rich Chocolate Ice Cream Bar or Stick, Calbee Harvest Snaps Black Bean , Kraft Cool Whip, Bananas , Great Value Vanilla Wafers, Hunt's Vanilla Pudding Snack Pack. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mariannie42's weight history
|