Weigh In record (no journal entry) for 09 September 2019
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134.7 lb
Lost so far: 26.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2470 kcal
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Fat: 213.00g | Prot: 117.11g | Carb: 31.26g.
Breakfast: Quiche Low Carb. Lunch: Azeitonas Verdes, Molho de Tomate Caseiro, Santa Helena Amendoim Grelhaditos, Qualitá Nozes sem Casca, Contra-filé, Barriga de Porco. Dinner: Pizza Low Carb. more...
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losing 0.4 lb a week
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anninha321a's weight history
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