Weigh In record (no journal entry) for 09 September 2019
|
115.3 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2019:
|
404 kcal
|
Fat: 19.01g | Prot: 12.43g | Carb: 48.77g.
Breakfast: Mabel Rosquinha de Coco, Geléia de morango, Pão de Forma Integral, Açúcar Demerara, Requeijão, Café. Snacks/Other: Amendoim, Iogurte de Kefir. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anapaula2034's weight history
|