Weigh In record (no journal entry) for 09 September 2019
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138.2 lb
Lost so far: 7.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1195 kcal
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Fat: 44.17g | Prot: 49.39g | Carb: 151.48g.
Breakfast: Ovo, Unilife Farinha de Coco , Café. Lunch: Garoto Baton Ao Leite, Laranja Lima, Substancia Empada de Frango Fit. Dinner: Hellmann's Maionese Light, Heinz Ketchup, Aurora Iscas de Frango Tempurá . Snacks/Other: Piraquê Biscoito de Maizena Light, Piraquê Biscoito de Leite Maltado Light, Nestlé Picolé La Frutta Morango, Mãe Terra Nupoca Mascavo com Coco , Mãe Terra Nupoca Mascavo com Coco . more...
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1845 kcal
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Activities & Exercise:
Esteira - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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