Weigh In record (no journal entry) for 09 September 2019
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218.0 lb
Lost so far: 0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1850 kcal
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Fat: 58.87g | Prot: 52.23g | Carb: 185.55g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Manteiga de Amendoim, Wickbold Pão Integral. Lunch: Castelo Molho Mostarda e Mel, Alface Americana, KFC Tirinha . Dinner: Starbucks Café Mocha (Tall), Starbucks Donut Creme, Starbucks Donut Chocolate, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Batavo Pense Zero Vitamina, Paulista Leite Integral, Banana Prata, Kellogg's Corn Flakes. more...
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losing 0.2 lb a week
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