Weigh In record (no journal entry) for 09 September 2019
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127.0 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1958 kcal
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Fat: 82.27g | Prot: 131.73g | Carb: 156.50g.
Breakfast: Naranjas, Queso Manchego, Real Natural Organic Lentil Protein Thins, Mister Gourmet Crema de 8 Granos, Queso Ricotta (Leche Entera), Lechuga, Aceitunas, Aguacate, Queso de Cabra, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal. Lunch: Queso Azul, Aguacate, Queso Manchego, Bimbo Pan Linaza, Herdez Lomo de Atún en Agua. Dinner: Brócoli, Uva Negra, Yoplait Yoghurt Griego sin Azúcar, Svetia Stevia, World Table Cocoa, AdeS Leche de Soya sin Azúcar. Snacks/Other: Chocke-Obleas Obleas de Chocolate, Santa Clara Leche Entera, Nescafé Clásico. more...
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gaining 3.1 lb a week
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