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preciso voltar ao foco.
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172.8 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1057 kcal
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Fat: 37.21g | Prot: 68.49g | Carb: 122.01g.
Breakfast: Ovo. Lunch: Tomates, Acelga, Brócolis Cozido, Sadia Quibe. Dinner: Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Pepino (Descascado), Músculo Bovino, Brócolis Cozido. Snacks/Other: Tok Crock Biscoito de Polvilho, Jussara Leite Desnatado , Lima, Lowçucar Wafer Chocolate, Tok Crock Biscoito de Polvilho, Jussara Leite Desnatado , Limão, Laranjas, Couve Manteiga Crua. more...
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gaining 1.6 lb a week
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