Weigh In record (no journal entry) for 09 September 2019
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149.5 lb
Lost so far: 2.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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342 kcal
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Fat: 4.12g | Prot: 14.46g | Carb: 62.57g.
Breakfast: AH Basic Zachte Zoete Drop, Goji Bessen, Yoghurt (Halfvol). more...
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losing 0.5 lb a week
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rlinnekamp's weight history
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