Weigh In record (no journal entry) for 09 September 2019
|
111.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2019:
|
1655 kcal
|
Fat: 57.99g | Prot: 149.59g | Carb: 143.28g.
Breakfast: Premier Protein Chocolate Caramel, Harzer Käse, Extra, Milch 1,5%, Kaffee. Dinner: Naturgut Bio Reiswaffeln mit Meersalz, Steinhaus Chinmi Gemüse, Zimt, Walnüsse, Leinsamen, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Mein Q Fitness Quark Vanille, Gekochtes Ei. Snacks/Other: Best Moments Schweizer Edelbitter-Schokolade, Lidl Protein Bar Erdbeer Kakao Crisp, Naturgut Bio Reiswaffeln mit Meersalz. more...
|
|
1874 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigalillie's weight history
|