Weigh In record (no journal entry) for 09 September 2019
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220.0 lb
Lost so far: 85.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2224 kcal
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Fat: 104.70g | Prot: 86.46g | Carb: 223.82g.
Breakfast: Great Value Taco Seasoning, Lemon Juice, Boiled Egg, Safeway Select Greek Feta Vinaigrette, Black Pepper, Lettuce Salad with Assorted Vegetables. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Altoids Altoids Smalls, Coca-Cola Diet Coke, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Trader Joe's Wasabi Roasted Seaweed Snack, Peach, Lindsay Sliced Black Olives, Red Onions, ShopRite Red Wine Vinaigrette Dressing, Great Value Romaine Lettuce. Dinner: 14" Cheese Pizza , Chickie's and Pete's Crab Fries. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Trader Joe's Organic Roasted Teriyaki Seaweed Snack, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Huy Fong Foods Chili Garlic Sauce, Sargento Ultra Thin Sliced Swiss Cheese, Asparagus , Mushrooms , Coffee, Orbit Apple Remix Sugarfree Gum. more...
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3101 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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