NankeS's Journal, 09 September 2019

I need to start moving. 🏋🏼‍♀️🏊🏼‍♀️🧘🏼‍♂️🚴🏼‍♀️But I have bad habits to break.

190.3 lb Lost so far: 28.0 lb. Still to go: 40.3 lb. Diet followed reasonably well.

gaining 1.1 lb a week

Comments

Sometimes baby steps is the way to do it. Try to break one bad habit every week maybe. Small victories will all add up in the end. Good luck!

09 Sep 19 by member: Nikina70

Thanks. It’s true. But I always wanna change EVERYTHING in one go.

09 Sep 19 by member: NankeS


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NankeS's weight history