Weigh In record (no journal entry) for 09 September 2019
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157.0 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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780 kcal
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Fat: 22.39g | Prot: 39.25g | Carb: 110.56g.
Breakfast: Banana, Andros Compote, Muesli with Raisins, Dates and Almonds. Lunch: Heinz Baked Beans In Tomato Sauce, Gazpacho, Taifun Tofu Ail des Ours. more...
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gaining 2.2 lb a week
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