janetlesley's Journal, 09 September 2019

251.3 lb Lost so far: 28.7 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 47.63g | Prot: 75.15g | Carb: 132.80g.   Breakfast: Coffee (Brewed From Grounds), Overnight Oats. Lunch: Asda Green Seedless Grapes, Tesco Crustless Cheese & Bacon Quiche. Dinner: Hartley's Sugar Free Orange Jelly, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tesco Flat Peaches, Mars Celebrations . more...

2712 kcal

Activities & Exercise: Walk round shops - 2 hours, Walking round shops - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...