Weigh In record (no journal entry) for 09 September 2019
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165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2199 kcal
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Fat: 52.73g | Prot: 188.79g | Carb: 242.50g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: REWE Zaziki , Gemischte Blattsalate, Krautsalat, Sommer Blüten Honig, Tulip Pulled Turkey, Zwiebeln, Weißkohl, Zucker, Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten), Gekochter Brokkoli (Fettfrei Gekocht), Kirschtomaten, Becel Bratfett, Ei, Sommer Blüten Honig, Ehrmann Frische Quarkcreme Magerstufe. Dinner: Kölln Haferflocken, Canderel Stevia, Wohltuer Maca Pulver, Ehrmann Magerquark, Weihenstephan Milch 0,1% Fett, Myprotein Micellar Casein, Scitec Nutrition Whey Protein, ESN Ultrapure Creatine Monohydrate, Mövenpick Gourmet-Frühstück Aprikose. Snacks/Other: Milch (Vollmilch), Kaffee, TiP Brausetablette Vitamin C. more...
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2400 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 8 hours and 54 minutes, Watching TV/Computer - 28 minutes, Working - 6 hours and 11 minutes, Sitting - 7 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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