Weigh In record (no journal entry) for 09 September 2019
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281.5 lb
Lost so far: 47.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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2500 kcal
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Fat: 215.31g | Prot: 126.01g | Carb: 14.73g.
Breakfast: Tesco Pork Belly Slices, Beetroot. Lunch: Mr Porky Pork Crackles, Tesco Simple Side Salad. Dinner: Tesco Pork Belly Slices. Snacks/Other: Tesco Double Cream. more...
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gaining 3.4 lb a week
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steve 44's weight history
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