yainus's Journal, 26 February 2013

173.7 lb Lost so far: 2.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 42.90g | Prot: 59.41g | Carb: 113.16g.   Breakfast: Sour Dough Bread, Cappuccino Skim Milk (Regular). Lunch: Pasta with Pesto Sauce. Dinner: Dairy Milk Chocolate, Cucumber (with Peel), Bacon, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Apples. more...

2435 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...