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That was unexpected I had two pretty bad weight checks and then this. I tend to lose more at weekends but that is crazy.
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190.3 lb
Lost so far: 45.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1073 kcal
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Fat: 28.80g | Prot: 51.93g | Carb: 151.35g.
Breakfast: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Lunch: Hartley's Blueberry & Blackcurrant Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Carrots, Jacob's Mixed Grain Crispbread. Dinner: Morrisons Breaded Cod , Cucumber (with Peel) , Cherry Tomatoes, Tesco 50% Less Fat Salad Cream, Cabbage, Tesco Iceberg Lettuce, Yellow Sweet Peppers, Weight Watchers Blackberry Layered Fromage Frais. Snacks/Other: Weight Watchers Ginger and Lemon Cookies. more...
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losing 6.7 lb a week
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