Weigh In record (no journal entry) for 09 September 2019
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319.4 lb
Lost so far: 6.4 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1855 kcal
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Fat: 76.96g | Prot: 107.94g | Carb: 184.22g.
Breakfast: Aldi Vitalbrot, Gut & Günstig Körniger Frischkäse, Marmelade, Gekochtes Ei. Lunch: Kartoffelbrei, Sea Gold Knusperfilet im Backteig, Grüne Erbsen (Gefroren). Dinner: Petit Paris Brie in Scheiben, Gut & Günstig Körniger Frischkäse, Laschinger Skandinavischer Räucherlachs, Harry Vital-Brot, Bussy Mix Ice Pops. Snacks/Other: Gurke (Geschält), Red Band Gummi Stäbchen Super Sauer, Storck Riesen. more...
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losing 1.5 lb a week
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perdi-pongo99's weight history
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