Weigh In record (no journal entry) for 09 September 2019
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214.7 lb
Lost so far: 78.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1798 kcal
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Fat: 62.72g | Prot: 95.64g | Carb: 210.31g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Kellogg's Froot Loops, Milch 1,5%, Babybel Mini Babybel. Lunch: Hofburger Tilsiter , Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Sonnenblumenkernbrot. Dinner: Strauchtomaten, Milbona Zaziki, Chef Select Hähnchenbrust-Filetstücke - Klassik. Snacks/Other: Mucci Doppelfrucht Mango-Himbeer, Gelatelli Fürst Pückler Art Sandwich Eis, Salzstangen, Optifast Creme Vanille, Kinder Milchschnitte. more...
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losing 9.3 lb a week
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