Weigh In record (no journal entry) for 09 September 2019
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173.1 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1879 kcal
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Fat: 50.30g | Prot: 80.08g | Carb: 270.92g.
Breakfast: Chiquita Banane, Milka Keks Biscuit, Milsani Kaffeesahne 10% , Bircher Müsli, Ja! Ananasstücke, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Gutfried Putenbrust Natur, Aldi Roggenbrötchen, Franzbrötchen. Dinner: Edeka Pflaumen, Milram Frühlingsquark Leicht, Wilhelm Brandenburg Farmer-Schinken, REWE Frühstücksmettwurst, Wasa Ballaststoffe. Snacks/Other: Corny Crunch Hafer & Honig. more...
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steady weight
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