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bandinferno
Journal
09 Sep 19
bandinferno's Journal, 09 September 2019
bandinferno's Profile
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Weigh In record (no journal entry) for 09 September 2019
199.3 lb
Lost so far:
2.9 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 September 2019:
1958 kcal
Fat: 78.41g | Prot: 88.67g | Carb: 224.63g.
Breakfast:
紫菜蛋花湯, 全家 大滿足四川香辣涼麵.
Lunch:
7-11 iseLect拿鐵咖啡, 排骨便當.
Snacks/Other:
7-11 無糖高纖豆漿, 茶葉蛋.
more...
475 kcal
Activities & Exercise:
Gym - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
losing 9.3 lb a week
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