Weigh In record (no journal entry) for 09 September 2019
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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2647 kcal
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Fat: 118.66g | Prot: 98.56g | Carb: 140.97g.
Breakfast: Kavun Karpuz, Yoğurtlu Semizotu Salatası, Migros Çeçil Peyniri, Lor Peyniri, Yumurta, Roka Marulu, Salatalık (Kabuklu). Lunch: Karışık Yeşil Salata, Havuç, Salatalık (Kabuklu), Eker Light Yoğurt, Patlıcan Kızartması. Dinner: Yumurta, Cacık, Kıymalı Bezelye. Snacks/Other: Fındık, Rakı, Fıstıklı Baklava. more...
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gaining 6.2 lb a week
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evrentaylan's weight history
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