Weigh In record (no journal entry) for 09 September 2019
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190.9 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2019:
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1940 kcal
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Fat: 98.10g | Prot: 74.34g | Carb: 192.23g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Siyah Zeytin, Sütaş Kaşar Peyniri, Salatalık (Soyulmuş). Lunch: Dost Ayran, Dana Kavurma, Pirinç Pilavı. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Sebzeli Misket Köfte. Snacks/Other: Siyah Zeytin, Poğaça, Küp Şeker. more...
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2446 kcal
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Activities & Exercise:
Vacuuming - 18 minutes, Driving - 10 minutes, Standing - 3 hours, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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ahmetaslaneposta's weight history
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