Weigh In record (no journal entry) for 09 September 2019
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116.6 lb
Lost so far: 25.1 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1109 kcal
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Fat: 76.93g | Prot: 56.67g | Carb: 53.40g.
Breakfast: Costco 德式香腸, 拿坡里 炸雞翅, 煮熟的椰菜花（冷凍，烹飪中不加油）, 酪梨, 咖啡, 荷包蛋, 芝司樂 (Cheesedale) 起司片, 小麥麵包. Lunch: 萬歲牌 無調味胡桃綜合果. more...
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losing 1.5 lb a week
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