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9/9 體重持平，體脂下降0.5😄😄😄27.2
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106.9 lb
Lost so far: 25.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2019:
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1944 kcal
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Fat: 105.88g | Prot: 86.79g | Carb: 160.65g.
Breakfast: 玉米, 台糖 大豆沙拉油, 煎雞蛋, 金品 極品青蔥手工抓餅. Lunch: 7-11 火烤墨西哥風味雞肉捲, 7-11 統一陽光無加糖黑豆漿. Dinner: 炸雞（加麵包糠）, 白饅頭, 中華 雞蛋豆腐, 絲瓜, 水煮蛋. Snacks/Other: 旺旺 仙貝, 卡滋 玉米棒. more...
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steady weight
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