Weigh In record (no journal entry) for 08 September 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2019:
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2638 kcal
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Fat: 100.99g | Prot: 124.21g | Carb: 318.10g.
Breakfast: Vivo Mermelada Mora, Pan Integral, Pan Integral, Plátano, Miel, Huevo, Banquete Aceite de Oliva Extra Virgen, Waffle arina de avena quaker. Lunch: Soprole Flan Zero Lacto Caramelo, Banquete Aceite de Oliva Extra Virgen, Tomates, Chuleta de Cerdo, Puré de papa. Dinner: Miel, Pan Integral, Vivo Mermelada Mora, Pan Integral, Banquete Aceite de Oliva Extra Virgen, Huevo, Pan Integral. Snacks/Other: Soprole Yoghurt Batido Protein +, Queque amapola, Pancho Villa Nachos Sabor Queso Cheddar. more...
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gaining 0.3 lb a week
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