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1976sandra
Journal
08 Sep 19
1976sandra's Journal, 08 September 2019
1976sandra's Profile
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Weigh In record (no journal entry) for 08 September 2019
198.2 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2019:
1870 kcal
Fat: 65.75g | Prot: 79.73g | Carb: 122.34g.
Breakfast:
Melk (Halfvol), Gekookt Ei, Jumbo Pistolet Meergranen.
Lunch:
Witte Tafelwijn, AH Zalmfilet op Huid, AH Biefstuk, AH Pastasalade Pasta Pesto.
Dinner:
AH Pastasalade Pasta Pesto.
Snacks/Other:
Rode Tafelwijn.
more...
2299 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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