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So, i have been doing great with exercise and diet..
until yesterday i was hungry and bought not so healthy snacks @ the store..
i ate several things last night
But today i woke up with a plan but because those snacks were sitting right in front of my eyes i ate them, crap....
So, today after one meal lousy meal i have used all the fats up for the whole day..
Isn't that ridiculous, very..
So, from this minute forward eat good today...
No more mess ups..
Diet Calendar Entry for 03 August 2010:
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740 kcal
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Fat: 35.00g | Prot: 13.50g | Carb: 93.00g.
Breakfast: oh's cereal , fat free skim milk, chocolate frosted mini hostess donuts. more...
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